Let me take you on a journey through the hip hop ages in this 45 minute bop fest powered by the likes of Lil Kim, Cardi B, Lauryn Hill, Meg Thee Stallion and more.

This is a goodie! Heavy climbs, interspersed with challenging joys and soulful grooves, it really takes you on a lung-busting journey! Playlist highlights include; Missy Elliot, Vic Mensa and Ed Sheeran.

Two powerhouses of the scene go head-to-head in this 30 minute hit fest. Enjoy!

If you're looking to work on being out of the saddle on some slightly pacy-er numbers, this is the ride for you. Playlist highlights include; Kenny Loggins, Chappell Roan and Jay-Z.

Oooh this is a goodie! Mixing it up as always with the tempos, this one will keep you guessing and have you reaching new heights. Playlist highlights include; Bruno Mars, Take That and Leikeli47.

Looking for a dance party on a bike? Heeeyyyooooo! Look no further. Good God, Janet has got JAMS! Enjoy!

Short on time? I've got you. This quick 15 minute booty blast fires up those glutes in no time. Buns of steel, incoming!

A quick 15 minute blast for your abs and core, set to some delightful afrobeats.

If you're looking to work on prolonged periods out of the saddle at a good pace, this is the ride for you. 45 minutes for you to really hone in on sticking to your guns. Playlist highlights include; N.E.R.D, Jessie Ware and Skrillex. *Heads up: unfortunately, I had an incorrect microphone setting on when this was recorded. I tried to do what I could to fix it during the edit, but I am a little difficult to hear in parts of this. My apologies!