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36:44
JAY-Z RIDE
I do not have the words. It's a journey. It's a deep dive into lyrical greatness. It's a slap about the face of beats that make your head explode. It's 35 minutes of utter greatness. You should do this ride. Playlist highlights include; JAY-Z! Duh!
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32:30
RIDE 23
We come in hot with this one with a little speed right out the gate. Test your lungs, stamina and determination with this half hour of a challenging mix of tempos and resistance. Playlist highlights include; Lynyrd Skynyrd, Stormzy and Butch U.
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29:04
SOULFUL SUNDAY 12
Perfectly smooth, soulful, chill vibes for you to treat your body with some care to. Playlist highlights include; Jagged Edge, Monica and Tems.
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32:12
RIDE 22
An absolute lung-buster of a ride. If you're looking to be challenged today, look no further. Playlist highlights include; M.O.P, Bruno Mars and P!nk.
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33:00
RIDE 21
Limits will be pushed, heart rates will be elevated, vibes will be had. A wonderful sweat fest awaits you. Hit play! Playlist highlights include; 50 Cent, Imagine Dragons and Fergie.
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35:48
POWER BALLADS
Wanna be all up in your feelings while listening to some powerhouses belt out some big, stirring vocals? Of course you do. Playlist highlights include; Celine Dion, Christina Aguilera and Mariah Carey.
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05:23
ARMS - GOOD LOVE
Light weights, high reps and glorious vibes. Looking for an action packed 5 minutes that'll get you stronger? Dive in! I'm using 3lb weights and wouldn't recommend going above 5lb weights for the 5 minute arm workouts.
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05:19
ARMS - IT'S A LONDON THING
Getting strong to a UK Garage classic? Ummm...hell yes! Light weights, high reps. I'm using 3lb weights and wouldn't recommend going over 5lbs for 5 minute arm workouts.
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30:59
RIDE 20
Fair warning, this is a lung burner! If you're looking for a challenge today, look no further. You'll be pushed but with a healthy dose of good vibes and fun. Playlist highlights include; Ricky Martin, Lady Gaga and J Balvin.
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