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Welcome to Studio Bangs

wellness for badass women 40+
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About Studio Bangs

Hi! I'm Bangs - a spin instructor who believes these bikes hold the key to our untapped power. I've spent years in dark, sweaty studios guiding thousands of people to go from workout mode to euphoria. 

My method is accessible movement mixed with badass soundtracks and emotive, motivational coaching, that deepens your mind-body connection. 

Pilates is the perfect pairing to balance your spin practice - offsetting the high energy of the bike, with peaceful, intentional strength building. 

Ride with me, hit the mat or both

What people say about these classes

Follow Me @bangsandabun

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